Mental Health Support Services

If you need immediate emergency assistance, please call 000. 


24 hour telephone counselling service

Phone: 13 11 14

Beyondblue Support Service 
Immediate information for depression and anxiety related matters. 

Phone: 1300 22 46 36

Black Dog Institute
The Black Dog Institute is a world leader in the diagnosis, treatment and prevention of mood disorders such as depression and bipolar disorder.
The national youth mental health and wellbeing service. If you're a young person that's struggling, head over to Headspace.

Kids Help Line
Confidential and anonymous, telephone and online counselling service specifically for young people aged between 5 and 25. 

Phone: 1800 55 18 00
 Australia’s leading online youth mental health service. Follow the link if you require support to access online assistance.

SANE Australia
Aiding Australians impacted by mental illness through campaigning and online and telephone assistance.

Phone: 1800 187 263

The Butterfly Foundation
Supporting Australians living with eating disorders and issues with body image, as well as carers and parents.

Phone: 1800 33 4673

Stephanie Says acknowledges the traditional custodians of the land on which we live - the Wurundjeri people of the Kulin nation. We acknowledge their Elders past, present and emerging. Always was, always will be Aboriginal land. 

Note: Stephanie Sayss is not run by medical professionals. This platform is an educational tool only, and not intended to be used for medical advice. Always seek the assistance of a doctor - this platform is intended to be used a tool to assist you in doing so.

All references are cited on the page they are relevant to. 

©2019 by Stephanie Sayss.